Rebalance is an online yoga & nutrition course, designed to help you understand how much of an impact stress has on your hormones, mood & energy levels 🌱 Across 6 weeks, you’ll learn how stress impacts you at a physiological level and then we’ll explore lots of practical ways to support and manage stress levels. We talk through sleep, nutrition, exercise, mindfulness, genetics, self-compassion, supplements, household products and so much more. The second round of Rebalance starts 12th January 2026. If you’re interested in joining, drop me a message at hello@hannahmcmartin.co.uk. 💚 #womenshealthnutrition #womenshealth #womenshealthcare #hormonehealing

Visualising 33 degree heat to motivate me today 🙏🏻 I’m stating the obvious, but it’s incredible how much of an impact the weather and daylight hours can affect our mood, energy levels and motivation. If you’re feeling a bit drained, your mind is chaotic and you’d rather stay in bed, I’m here to tell you that’s totally normal. You are not alone, and I am right there with you! Allow the arrival of December to mark an opportunity to shift your habits slightly, to allow yourself a little more time and space for rest. And I know being the busiest time of year, that might feel impossible. But it’s even more important. Show up for yourself now and your future self will thank you 🙏🏻 Some things I’m doing today to show up for myself: ✨ Taking vitamin D (we should all be doing this in winter - I take @biocareltd) ✨ 5 minutes of writing in my journal - could be a to do list, gratitude or anything else that comes up. Writing helps to calm my brain! ✨ I stayed in bed an extra half hour (I know we don’t all have that luxury, but where you can, enjoy the rest) ✨ Hand washing those clothes that have been sat there for ages - these seemingly ‘small’ things can give us a real dopamine hit ✨ Sitting down for dinner, with no distractions- no phone, no TV And if you only do one thing for yourself today, that’s amazing. ‘Just one thing’ is a great place to start ❤️

Week 2 in Costa Rica ☀️🏝️🐚 Featuring the most beautiful beaches, more animals… turtles, monkeys, more snakes 😳. Beach sunsets, margaritas, local markets, inspirational quotes everywhere you look and a super super chilled way of life. ✌🏻

Week 1 in Costa Rica 🌴🦥🦜 Featuring… incredible wildlife, plants, flowers & trees - many sloths, monkeys, toucans, iguanas, birds, frogs & snakes! Natural hot springs, volcano, an enormous waterfall, hanging bridges & the best coffee. We spent the first week exploring the jungle which was incredible. Seeing so much wildlife in its natural habitat was amazing, and it’s SO green. It was a real restorative place to arrive to 🫶

Excited to share this new weight management course, starting in January 2026!! After multiple conversations with women who want to understand more about how to support their weight in a healthy way (especially during menopause), I’ve designed this course. I’ve created it so you can book onto this as well as Rebalance - making it a comprehensive way to understand how stress, hormones and weight management are so closely intertwined. I really recommend enrolling on both at the same time as a commitment to yourself and your long term health. We’ll understand how our metabolism should be functioning in a healthy way, what happens when it doesn’t and the challenges we can face when trying to loose weight. It’ll be a back to basics approach, working on understanding which food groups to include in your diet and why. And learning how to effectively balance your plate, where weight loss is a goal. As always with my approach, it’s a slow and steady wins the race kinda one. The aim is to introduce long-term, sustainable habits that will support you to live at a weight that you feel good at, and one that importantly is healthy. Details are in the caption, but drop me a message if you have any questions ✨

My Festive Yoga Flow is returning once again! And this time, I’ll be adding a sound bath to help you melt into relaxation ✨ Sunday 28th December 4-6pm Leek Wootton Village Hall (free parking on site) This will be the third year of running this class in that in between space between Christmas and New Year and I’m so excited to be bringing it back again! It’s perfect for finding that little bit of you-time in amongst what can be a chaotic time. We’ll start with a gentle yoga flow (suitable for beginners) and then get super cosy for a sound bath. As always, there will be some treats and teas on offer if you’d like to stay for a chat. Whether you’ve been before or it’ll be your first time, I would love for you to join me 🤍 You can book your place by heading to my website (link in bio) and scroll to the bottom.